Braised Fish With Spicy Tomato Sauce

Braised Fish With Spicy Tomato Sauce

Braised Fish With Spicy Tomato Sauce


25 minutes

Details
  • Servings:   4
  • Calories:   240
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon paprika
  • 2 teaspoons ground coriander
  • 1 ½ teaspoons ground cumin
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon cayenne
  • 3 tablespoons olive oil
  • 4 cloves garlic, grated or finely chopped
  • ¼ cup tomato paste
  • 5 ounces frozen chopped spinach (from a 10-oz. pkg.)
  • 2 teaspoons sugar
  • 1 ¼ teaspoons kosher salt
  • Freshly ground black pepper
  • 4 frozen skinless cod fillets or other white fish, such as sole, flounder, snapper, or wild Alaska pollock (about 1½ lb. total)
  • 1 teaspoon lemon zest (from 1 lemon)
  • Fresh cilantro leaves, for serving
  • Cooked couscous, for serving
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