TLT Tofu Lettuce and Tomato Sandwich

TLT - Tofu Lettuce and Tomato Sandwich

TLT - Tofu Lettuce and Tomato Sandwich


23 minutes

Details
  • Servings:   4
  • Calories:   612
  • Protein:   28g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • asian
Ingredients
  • 14 oz package of extra firm tofu, cut into 1/8 thick strips (or smaller)
  • 1/3 cup Sweet Baby Ray’s BBQ Sauce
  • 1/4 cup olive oil
  • 1 cup fresh basil
  • 1 medium avocado
  • 2 tablespoons mayonaise
  • 2 heirloom tomatoes, sliced thinly
  • 8 slices of whole wheat bread, toasted
  • 1/2 small head of iceberg lettuce, shredded
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