Ingredients
- 1 small tomato, chopped
- 1/3 cup finely chopped onion
- 2 tablespoons water
- 2 tablespoons canola oil
- 4 to 5 teaspoons lemon juice
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon dried basil
- 1 small garlic clove, minced
- 1/8 teaspoon salt
- 4 cod fillets (4 ounces each)
- 1 teaspoon seafood seasoning
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