Cod Delight

Cod Delight

Cod Delight


15 minutes

Details
  • Servings:   4
  • Calories:   169
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 small tomato, chopped
  • 1/3 cup finely chopped onion
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 4 to 5 teaspoons lemon juice
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon dried basil
  • 1 small garlic clove, minced
  • 1/8 teaspoon salt
  • 4 cod fillets (4 ounces each)
  • 1 teaspoon seafood seasoning
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