Cod Meunière

Cod Meunière

Cod Meunière


30 minutes

Details
  • Servings:   2
  • Calories:   477
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 to 3 cod loin fillets (or a full cod fillet divided)
  • Kosher salt and freshly ground black pepper
  • ¼ cup gluten free all-purpose flour
  • ¼ cup almond flour
  • 4 to 5 tablespoons butter
  • Juice of one lemon
  • 1 ½ tablespoon chopped parsley
  • 1 tablespoon capers
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