Pan Seared Cod

Pan-Seared Cod

Pan-Seared Cod


25 minutes

Details
  • Servings:   2
  • Calories:   430
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cod fillets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil, divided
  • 1/2 large sweet onion, thinly sliced
  • 1/2 cup dry white wine
  • 1/4 cup coarsely chopped fresh cilantro
  • 1 tablespoon pine nuts or sliced almonds
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