Sausage and Barley Stuffed Tomatoes

Sausage and Barley Stuffed Tomatoes

Sausage and Barley Stuffed Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   262
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 4 medium tomato
  • * 1 1/4 -1 1/2 c chicken stock, divided
  • * 2 tbsp olive oil, divided
  • * 1 medium shallot, minced
  • * 1 clove of garlic, minced
  • * 1 c pearled barley
  • * 1/4 lb sweet italian bulk sausage
  • * 1/4 c chopped fresh parsley
  • * 1/4 grated parmesan cheese
  • * salt and pepper to taste
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