Vegetable Barley Soup

Vegetable Barley Soup

Vegetable Barley Soup


Serves 6

Details
  • Servings:   6
  • Calories:   273
  • Protein:   12g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6+ cups water adjust if needed based on volume of veggies
  • 2-3 cubes vegetable bouillon
  • 1 1/2 cups rinsed barley
  • 1 large yellow onion diced
  • 1 large sweet potato diced
  • 2-3 carrots diced
  • 3 medium tomatoes chopped
  • 1 large zucchini chopped
  • 1 head broccoli cut into small pieces
  • 4 large leaves of kale torn/shredded into small pieces
  • 1-2 tbl Italian herb blend or Herbs de Provence to taste
  • salt to taste
  • pepper to taste
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