PISTACHIO CRUSTED BARRAMUNDI WITH ORANGE FENNEL SALAD

PISTACHIO CRUSTED BARRAMUNDI WITH ORANGE FENNEL SALAD

PISTACHIO CRUSTED BARRAMUNDI WITH ORANGE FENNEL SALAD


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   42g
  •  
  • Fiber:   9g
  • Sugar:   22g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup unsalted shelled pistachios, finely chopped
  • 1/2 cup panko bread crumbs
  • Zest from 1 orange
  • salt and pepper to taste
  • 4 6 ounces boneless, skinless Barramundi fillets
  • 3 tablespoons extra virgin olive oil, plus more for drizzling
  • 4 teaspoons Dijon mustard
  • 5 Oranges, any variety
  • 1/2 smallmedium fennel bulb, plus some fronds for garnish
  • 1/4 small red onion
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