Comoros: Mtsolola

Comoros: M’tsolola

Comoros: M’tsolola


Serves 16

Details
  • Servings:   16
  • Calories:   357
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   17g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • Hot Chile Peppers: 2-3
  • Salt: 1 Tbsp
  • Garlic Cloves: 3
  • Lime Juice: 1/4 cup
  • Tuna Steaks: 2 lbs
  • Green Plantains: 4 large
  • Yuca: 2 lbs
  • Water: 2 cups + more as needed
  • Red onion: 1 small
  • Full fat coconut milk: 2 13.5 oz cans
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library