Asparagus Souffle Even Kids Love

Asparagus Souffle Even Kids Love

Asparagus Souffle Even Kids Love


Serves 6

Details
  • Servings:   6
  • Calories:   249
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1½ pounds asparagus
  • ⅛ teaspoon salt (to taste)
  • 3 large eggs
  • ½ small garlic clove (optional) (to taste)
  • 1 pinch salt (for boiling water)
  • 4 tablespoons butter (cow or goat)
  • 4 tablespoons all-purpose flour
  • 1½ cups whole milk (cow or goat)
  • ½ cup or less grated Parmesan cheese (optional) ( to taste)
  • ¼ teaspoon plus ⅛ teaspoon salt
  • ⅛ teaspoon dry powdered sage (optional)
  • ⅛ teaspoon dry powdered fennel (optional)
  • 1/16 teaspoon black pepper
  • ½ teaspoon dried dill (optional) ( to taste)
  • 6 large egg whites
  • Pinch salt
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