Creamy pumpkin lentil soup

Ingredients

• 1 tbsp olive oil, plus 1 tsp
• 2 onions, chopped
• 2 garlic cloves, chopped
• approx 800g chopped pumpkin flesh, plus the seeds
• 100g split red lentil
• ½ small pack thyme, leaves picked, plus extra to serve
• 1l hot vegetable stock
• pinch of salt and sugar
• 50g crème fraîche, plus extra to serve

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