Tomato Pearl Barley Risotto

Tomato Pearl Barley Risotto

Tomato Pearl Barley Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   256
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup pearl barley
  • 1 can diced tomatoes
  • 2 cups vegetable stock
  • 1 onion
  • 2 garlic cloves
  • 1 lemon
  • 1 tablespoon butter
  • 2 tablespoons creme fraiche
  • 1 handful grated parmesan
  • 1 splash sherry
  • 2 sprigs thyme
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon coriander
  • 1/2 teaspoon chili flakes
  • 1 pinch salt
  • 1 pinch pepper
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