Simple Seared Cod

Simple Seared Cod

Simple Seared Cod

By gooddecisions.com
Serves 6

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Details
  • Servings:   6
  • Calories:   178
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 6 6oz cod fillets, skinless
  • 1 unrefined sea salt
  • 1 ground black pepper
  • 2 tablespoons butter
Instructions

Simple Seared Cod serves 6 original recipe by gooddecisions.com.

View original preparation instructions

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