Imis Fishmongers Cod

Imis Fishmongers Cod

Imis Fishmongers Cod

By BigOven
Serves 2

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Details
  • Servings:   2
  • Calories:   268
  • Protein:   44g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 whole fillets Cod ; as required
  • 10 grams Bread Crumbs ; as required
  • 2 whole Tomatoes ; chopped
  • 80 grams Spring onion ; chopped
  • 1 teaspoon canola oil ; as required
  • 5 teaspoons Fresh Lemon Juice ; to taste
  • 1 teaspoon parsley ; to taste
  • 1 teaspoon rosemary ; to taste
  • 1 teaspoon black pepper ; to taste
Instructions

Imis Fishmongers Cod serves 2 original recipe by BigOven.

View original preparation instructions

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