Tomato Cod

Tomato Cod

Tomato Cod


Serves 4

Details
  • Servings:   4
  • Calories:   163
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 c water
  • 1 t red pepper flakes
  • 2 cod fillets
  • 28 oz whole tomatoes, canned
  • 3 T olive oil
  • 5 garlic cloves, crushed
  • 8 basil leaves
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