Cherry Tomato and Herb Omelette

Cherry Tomato and Herb Omelette

Cherry Tomato and Herb Omelette


14 minutes

Details
  • Servings:   2
  • Calories:   383
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 4 eggs, lightly beaten
  • 1/4-1/3 cup heavy cream
  • 2 tablespoons red onions, chopped finely
  • 1 teaspoon jalapeno, chopped finely (to taste)
  • 1 teaspoon capers, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 10 cherry tomatoes, halved
  • 2 tablespoons parmesan cheese (optional)
  • salt and pepper
  • 2 tablespoons sour cream
  • parsley, to garnish
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