Chicken with pumpkin chickpeas

Chicken with pumpkin & chickpeas

Chicken with pumpkin & chickpeas


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   446
  • Protein:   48g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500g pumpkin with skin on and seeds in
  • 4 tbsp olive oil
  • 1 large onion sliced
  • ½ tsp ground ginger
  • ½ tsp ground cinnamon
  • 4 boneless and skinless chicken breasts, each cut into three pieces widthways
  • 400g can whole peeled tomato chopped
  • 1-2 tsp sugar
  • 2-3 tsp harissa
  • 400g can chickpea drained and rinsed
  • 3 tbsp chopped coriander
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