Squid with Feta Cheese and Tomatoes

Squid with Feta Cheese and Tomatoes

Squid with Feta Cheese and Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   348
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 2 tbsp. olive oil
  • 1 small onion, thinly sliced
  • 1 small green bell pepper, thinly sliced
  • 1 jalapeño, seeded and diced
  • 2 cups canned plum tomatoes, drained and coarsely chopped
  • 1 small fresh tomato, coarsely chopped
  • 2 lb. cleaned squid (with tentacles)
  • 1⁄2 cup dry white wine
  • 2 tbsp. finely chopped parsley
  • 1⁄4 cup crumbled feta
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