Protein Packed Carrot Muffins
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.
Loaded Savory Breakfast Muffins
Details
- Servings: 12
- Dish: main course
Cuisine
- british
Ingredients
- 1 tablespoon vegetable oil
- 8 ounces uncooked breakfast sausage, casings removed
- 3 cups baby spinach (about 3 ounces)
- Cooking spray
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 6 tablespoons unsalted butter
- 1 1/4 cups buttermilk
- 2 large eggs
- 1 cup shredded sharp cheddar cheese (about 4 ounces)
- 2/3 cup small-dice apple
- 1 tablespoon finely chopped fresh chives
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