Broccoli Spaghetti Squash Cod Casserole

Broccoli Spaghetti Squash Cod Casserole

Broccoli Spaghetti Squash Cod Casserole


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   359
  • Protein:   48g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 Sizzlefish cod filets, thawed
  • 1 small spaghetti squash
  • 8 ounces broccoli florets
  • ¼ cup sundried tomatoes, oil drained
  • 2 cups unsweetened almond milk
  • 1 large egg
  • 2 tbsp. almond flour
  • 1 tsp. garlic powder
  • salt & pepper to taste
  • parsley for garnish
  • extra virgin olive oil for baking
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