Shoulder of Lamb with Okra and Tomatoes recipes

Shoulder of Lamb with Okra and Tomatoes recipes

Shoulder of Lamb with Okra and Tomatoes recipes


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   993
  • Protein:   55g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   30g
  • Fat Total:   77g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 pounds shoulder of lamb, boned and rolled after some fat is removed
  • 5 tablespoons olive oil
  • salt
  • freshly ground pepper
  • 3 onions, thinly sliced
  • 3 cloves garlic, finely chopped
  • 1 green pepper, cut into julienne strips
  • 1 1/2 cups tomato juice
  • 1 can tomato paste
  • 1 pound okra, washed and split in halves
  • 1 tablespoon lemon juice
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