Avocado Hummus Veggie Wraps

Avocado Hummus Veggie Wraps

Avocado Hummus Veggie Wraps


20 minutes

Details
  • Servings:   8
  • Calories:   245
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 medium avocado
  • 1 15 oz. can no sodium added chic peas (I like Eden)
  • 1/2 of a small shallot
  • 1 large clove garlic
  • 2 1/2 TBS lemon juice
  • 1 TBS extra virgin olive oil
  • 1/4 cup parsley (packed and unchopped)
  • 1/2 - 1 tsp sriracha
  • 1/2 tsp sea salt
  • 3/4 - 1 cup Avocado Hummus
  • 4 whole grain wraps (l like Trader Joe's gluten-free brown rice wraps or Siete grain-free Cassava Wraps)
  • 4 collard green OR kale leaves (washed and dried)
  • 1 medium tomato (cut into strips, lengthwise)
  • 1/2 of a yellow pepper (cut into strips, lengthwise)
  • 1/2 of a small cucumber (cut into strips, lengthwise)
  • extra veggie strips for dipping!
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