Baked Falafel Lettuce Wrap

Baked Falafel Lettuce Wrap

Baked Falafel Lettuce Wrap


50 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   23g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup dry chickpeas/garbanzo beans ((soak dry chickpeas in four cups of water overnight))
  • 1/2 cup green lentil (Soaked for a few hours)
  • 1/4 cup cilantro and parsley (finely chopped)
  • 1/4 cup red onion (chopped)
  • 2 green pepper (chopped)
  • 5 garlic cloves
  • 1 tsp chili powder (Optional)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp salt (Adjust to your salt preference)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp Sriracha sauce
  • 1 cup Greek yogurt
  • 2 gralic cloves (minced)
  • 1/2 tsp lemon juice
  • 1 tbsp cilantro (finely chopped)
  • 1/2 tsp cumin powder (roasted)
  • 1/2 tsp salt
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