Indian Style Spiced Peas with Toasted Coconut

Indian-Style Spiced Peas with Toasted Coconut

Indian-Style Spiced Peas with Toasted Coconut


Serves 4

Details
  • Servings:   4
  • Calories:   285
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • british
Ingredients
  • 1 cup frozen shredded coconut, thawed
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons black mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon sesame seeds
  • 1 pinch red pepper flakes
  • 1 small onion, diced (about 1/3 cup)
  • 1 fat clove garlic, minced
  • 1 1/2 cups shelled English peas (or thawed frozen peas)
  • 1 1/2 cups sugar snap peas, cut diagonally into 1/2-inch wide pieces
  • 1/4 teaspoon turmeric powder
  • Salt
  • 1/2 bunch spinach, roughly chopped
  • Fresh lemon juice
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