Tuna Salad With Black Beans

Tuna Salad With Black Beans

Tuna Salad With Black Beans


5 minutes

Details
  • Servings:   4
  • Calories:   325
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 (7 ounce) can tuna in water, drained
  • 1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1⁄2 cup shredded colby (a good handful) or 1⁄2 cup monterey jack cheese (a good handful)
  • 1⁄4 cup mayonnaise
  • 2 hard-boiled eggs, diced
  • 1 tablespoon parmesan cheese (optional)
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