Aztec Black Bean Squash Soup

Aztec Black Bean & Squash Soup

Aztec Black Bean & Squash Soup


Serves 12

Details
  • Servings:   12
  • Calories:   330
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 cups Cherokee Trail of Tears Black Beans, dried (or 4 cups canned)
  • 2 pounds delicata squash, peeled, seeded and diced (substitute any winter squash)
  • 1 cup fresh cilantro, chopped (Culantro can be used, for a stronger more New World flavor)
  • 1 cup crema (substitute sour cream)
  • 1 cup Oaxaca cheese, cut into small cubes
  • 1/2 cup sunflower seed oil (I recommend Stony Brook Whole Hearted Foods oil, made in NY)
  • 2 limes, juiced
  • 6 dried ancho chiles (4,000–9,000 SHU)
  • 6 cloves of garlic, crushed
  • 1 tablespoon salt
  • 1 tablespoon black pepper (fresh coarse ground)
  • 1 teaspoon epazote, dried
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