Berry Peach Chickpea Flour Breakfast Crisp

Berry Peach Chickpea Flour Breakfast Crisp

Berry Peach Chickpea Flour Breakfast Crisp


45 minutes

Details
  • Servings:   4
  • Calories:   423
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   27g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3/4 cup rolled oats
  • 1/3 cup chickpea flour (substitute whole wheat, spelt, oat, or all purpose flour)
  • 1/4 cup hemp seeds
  • 1/4 cup brown sugar or coconut sugar
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon cinnamon
  • 4 tablespoons vegetable oil or melted Earth Balance
  • 2 heaping cups ripe peaches (peeled and cut into slices)
  • 2 cups berries of choice (I used a mix of raspberries and blackberries)
  • 2 teaspoons cornstarch or tapioca flour
  • 1-3 tablespoons sugar (totally optional, and you can adjust the amount of sugar to suit your taste)
  • 1 teaspoon vanilla extract
  • Pinch fine sea salt
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