Chicken in Tomato Sauce With Chickpeas and Kale Recipe

Chicken in Tomato Sauce With Chickpeas and Kale Recipe

Chicken in Tomato Sauce With Chickpeas and Kale Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   617
  • Protein:   54g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup breadcrumbs
  • 1 tablespoon plus 1 teaspoon dried oregano, divided
  • 1 tablespoon plus 1 teaspoon dried thyme, divided
  • 1 medium garlic clove, minced or grated with a Microplane
  • 4 skinless boneless chicken breasts (about 1 1/2 pounds)
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 shallot, thinly sliced
  • Pinch of dried red chili flakes
  • 1 (28-ounce) can whole peeled tomatoes
  • 1 cup homemade chicken stock or store-bought, low-sodium chicken broth
  • 1 (14-ounce) can chickpeas, drained and rinsed
  • 2 cups lacinato (Tuscan) kale, stems removed and leaves cut into 2-inch ribbons
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