Barley Risotto with Asparagus and Hazelnuts

Barley Risotto with Asparagus and Hazelnuts

Barley Risotto with Asparagus and Hazelnuts


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   543
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 pounds medium asparagus, trimmed
  • 5 1/2 cups water
  • 1 teaspoon salt
  • 1 medium onion, finely chopped
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 1/4 cups pearl barley
  • 1/2 cup dry white wine
  • 1 garlic clove
  • 1 1/4 teaspoons finely grated fresh lemon zest
  • 1 ounce finely grated Parmigiano-Reggiano (about 1/2 cup) plus additional for serving
  • 1/2 cup hazelnuts, toasted and coarsely chopped
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