Beef tagine

Beef tagine

Beef tagine


3 hours 40 minutes

Details
  • Servings:   4
  • Calories:   663
  • Protein:   46g
  •  
  • Fiber:   17g
  • Sugar:   23g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 600g stewing beef
  • 1 onion
  • ½ a bunch of fresh coriander
  • olive oil
  • 1 x 400g tin of chickpeas
  • 1 x 400g tin of plum tomatoes
  • 800ml organic vegetable stock
  • 800g butternut squash
  • 100g prunes
  • 2 tablespoons flaked almonds
  • SPICE RUB
  • 1 level tablespoon ras el hanout spice mix (see tip)
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika
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