Vegetarian Stuffed Vegetables Recipe

Vegetarian Stuffed Vegetables Recipe

Vegetarian Stuffed Vegetables Recipe


1 hour 45 minutes

Details
  • Servings:   16
  • Calories:   396
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 baby eggplants
  • 4 Arabic squash (or pale-skinned calabacita)
  • 4 plum tomatoes
  • 4 baking potatoes
  • 1 cup extra virgin olive oil
  • 2 medium yellow or red onions
  • 1 clove garlic
  • 4 1/2 teaspoons ground allspice
  • 1 tablespoon freshly ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cumin (optional)
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon dried mint
  • 1/4 cup tomato paste
  • 1 jalapeño or long hot chile pepper
  • 6 plum tomatoes
  • 1/4 cup pomegranate molasses
  • sea salt to taste
  • 3 cups Egyptian rice or cracked wheat
  • juice of 2 lemons
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