Make Ahead Marinated Mushrooms with Kale Shaved Carrots and Parmesan Recipe

Make-Ahead Marinated Mushrooms with Kale, Shaved Carrots and Parmesan Recipe

Make-Ahead Marinated Mushrooms with Kale, Shaved Carrots and Parmesan Recipe


8 hours 15 minutes

Details
  • Servings:   2
  • Calories:   545
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 5 tablespoons plus 2 teaspoons olive oil
  • 1 teaspoon crushed red pepper flakes
  • 1/2 to 1 tablespoon Dijon or whole-grain mustard
  • 2 medium cloves garlic, smashed and halved
  • 2 tablespoons juice from 1 lemon
  • Kosher salt and freshly ground black pepper
  • 5 to 6 ounces button or cremini mushrooms, sliced 1/2-inch thick
  • 1 bunch broccolini or broccoli rabe, cut into 1-inch pieces
  • 1/4 cup shaved or grated Parmesan
  • 1 large carrot, shaved into ribbons with vegetable peeler
  • 1 bunch flat kale, such as Lacinato (Dinosaur), stems removed, leaves torn into pieces
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library