Teriyaki tofu and broccoli stir fry

Teriyaki tofu and broccoli stir-fry

Teriyaki tofu and broccoli stir-fry

By sainsburysmagazine.co.uk
20 minutes

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Details
  • Servings:   2
  • Calories:   574
  • Protein:   30g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   86g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
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Ingredients
  • ½ x 250g pack dried soba noodles
  • 1½ tbsp sesame seeds
  • 2 tsp sesame oil
  • 1 head broccoli
  • 1 x 200g pack baby corn and mange tout
  • 2 garlic cloves, sliced
  • ½ red chilli, sliced, optional
  • 150g smoked tofu, diced (we used Toofoo)
  • 1 x 175ml pouch fresh teriyaki and ginger stir-fry sauce
Instructions

Teriyaki tofu and broccoli stir-fry serves 2 original recipe by sainsburysmagazine.co.uk.

View original preparation instructions

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