Corn Bean Tomato and Avocado Salad

Corn, Bean, Tomato and Avocado Salad

Corn, Bean, Tomato and Avocado Salad


Serves 6

Details
  • Servings:   6
  • Calories:   275
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 15 oz. can of black beans - drained and rinsed
  • 2-3 ears of fresh corn
  • 3-4 plum tomatoes
  • 2 avocados
  • 1/2 red onion
  • 1 clove of garlic minced
  • 2 tablespoons olive oil
  • 1-2 tablespoons cumin
  • 1 tablespoon chili powder
  • 3-4 dashes jalapeno pepper sauce or to taste
  • fresh squeezed juice of 1 lime
  • salt and pepper to taste
  • queso fresco
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