Spiced paneer

Spiced paneer

Spiced paneer


Serves 4

Details
  • Servings:   10
  • Calories:   332
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • vegetable oil, for frying
  • 400g paneer, cut into bite-sized pieces
  • 1 tsp coriander seed
  • knob of ginger, peeled and chopped
  • 1 medium onion, chopped
  • 4 large ripe tomatoes, chopped
  • 1½ tsp chilli powder
  • 1 tsp fenugreek seed
  • 1 tsp garam masala
  • 1 tbsp clear honey
  • small handful of fresh coriander, chopped
  • small knob of ginger, peeled and shredded into matchsticks
  • 1 small red and 1 small green pepper, seeded and finely chopped
  • 3 spring onions, finely shredded
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