Slimming Veggie Omelet Squares

Ingredients

• 1 med sweet potato, peeled and cut into 1/2"-thick wedges
• 3 sm carrots, halved crosswise then twice lengthwise
• 1 med onion, halved and sliced 1/4" thick
• 1 tbsp olive oil
• 2 tsp chopped fresh thyme
• 2 tbsp roughly chopped parsley
• 8 lg eggs
• 1/2 C 2% plain Greek-style yogurt
• 1/2 C whole milk
• 2 oz goat cheese, crumbled
• 2 tbsp grated parmesan
• 4 C arugula

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