Slimming Veggie Omelet Squares

Slimming Veggie Omelet Squares

Slimming Veggie Omelet Squares


15 minutes

Details
  • Servings:   6
  • Calories:   216
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 1 med sweet potato, peeled and cut into 1/2"-thick wedges
  • 3 sm carrots, halved crosswise then twice lengthwise
  • 1 med onion, halved and sliced 1/4" thick
  • 1 tbsp olive oil
  • 2 tsp chopped fresh thyme
  • 2 tbsp roughly chopped parsley
  • 8 lg eggs
  • 1/2 C 2% plain Greek-style yogurt
  • 1/2 C whole milk
  • 2 oz goat cheese, crumbled
  • 2 tbsp grated parmesan
  • 4 C arugula
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