Creamy Seafood Stew With Coconut Milk

Creamy Seafood Stew With Coconut Milk

Creamy Seafood Stew With Coconut Milk


Serves 10

Details
  • Servings:   8
  • Calories:   286
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 1.5 lb Cod, cut into 2 inch cubes (Other white fish such as Sea Bass, Halibut, Snapper, Tilapia are good substitutes)
  • 1 lb shrimp, shelled and deveined
  • 2 table spoons lime juice, plus more for seasoning
  • 5-6 garlic cloves, minced
  • 3 tablespoons ginger, finely minced
  • ½ teaspoon black pepper, freshly ground
  • 2 tablespoons oil
  • 1 large onion, sliced
  • 1 medium red bell pepper, chopped (or sliced)
  • 1 medium yellow bell pepper, chopped (or sliced)
  • 1 medium orange bell pepper, chopped (or sliced)
  • 2 large tomatoes, seeded and chopped
  • Salt, according to taste
  • 1 can coconut milk (13.5 oz/450ml)
  • 1.5 cup fish stock
  • 1 teaspoon red chili flakes (optional)
  • 1/3 cup cilantro, chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library