Citrus Hummus

Citrus Hummus

Citrus Hummus


Serves 10

Details
  • Servings:   10
  • Calories:   166
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 (15-ounce) cans garbanzo beans, drained
  • 1 cup orange juice
  • 1 cup canned artichoke hearts, drained
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic
  • 1 teaspoon coarse salt
  • 1 teaspoon black pepper
  • 2 tablespoons minced fresh parsley, optional
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