Super Nutritious Gazpacho

Super Nutritious Gazpacho

Super Nutritious Gazpacho


Serves 4

Details
  • Servings:   4
  • Calories:   194
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 15-oz can of crushed tomatoes
  • 1/2 cup cooked white beans
  • 2 sticks of celery
  • 1 green pepper
  • half an onion
  • 1/2 large or 1 small zucchini (courgette)
  • 4 tablespoons of chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • juice of 1 lemon
  • 1/2 to 1 cup water
  • salt and black pepper to taste
  • 1/2 avocado, chopped
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