Chinna Vengayam Sambar – Madras Onions Shallots in a Spiced Lentil Coconut Gravy

Chinna Vengayam Sambar – Madras Onions/ Shallots in a Spiced Lentil & Coconut Gravy

Chinna Vengayam Sambar – Madras Onions/ Shallots in a Spiced Lentil & Coconut Gravy


Serves 4

Details
  • Servings:   4
  • Calories:   260
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/4 kg Madras onions/ shallots
  • marble sized ball tamarind
  • 1/4 cup fresh grated coconut
  • 2 to 3 tsp sambar powder
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 1/2 tsp Black gram lentils
  • 1/4 tsp asafoetida
  • 2 sprigs curry leaves
  • 1/4 tsp turmeric powder
  • to taste salt
  • 3/4 cup cooked and mashed red gram lentils (tuvar dal)
  • 1 tsp powdered jaggery (or brown sugar)
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