Cod fillets

Cod fillets

Cod fillets

By foodfromportugal.com
Serves 4

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Details
  • Servings:   4
  • Calories:   568
  • Protein:   43g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 desalted cod steaks (about 900 grams (2 pounds))
  • Juice of one lemon
  • 3 cloves of garlic
  • Pepper (to taste)
  • All-purpose flour
  • 1 egg
  • Vegetable oil for frying
Instructions

Cod fillets serves 4 original recipe by foodfromportugal.com.

View original preparation instructions

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