Pan Fried Cod

Pan Fried Cod

Pan Fried Cod

By feedyoursoul2.com
11 minutes

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Details
  • Servings:   6
  • Calories:   123
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 6 4 - 5 Ounce Cod fillets
  • 1 Tbsp Skordo Gulf Seasoning
  • 1 Tbsp Skordo Lemon Herb Seasoning
  • 2 Tsp Olive Oil
Instructions

Pan Fried Cod serves 6 original recipe by feedyoursoul2.com.

View original preparation instructions

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