Cod Curry

Cod Curry

Cod Curry


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   212
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon cardamom
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon salt
  • 2 fresh jalapeno peppers, seeded and diced
  • 0.23999999463558 cup chopped cilantro
  • 1 tablespoon lemon juice
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 pound cod fillets, cut into chunks
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