Shredded cod

Shredded cod

Shredded cod

By foodfromportugal.com
25 minutes

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Details
  • Servings:   2
  • Calories:   283
  • Protein:   46g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 desalted cod steaks (about 500 grams (17 1/2 ounces))
  • Olive oil (to taste)
  • 3 cloves of garlic
  • Pepper (to taste)
  • 1 medium onion
  • Oregano (to taste)
  • Parsley (to taste)
  • Salt (to taste)
Instructions

Shredded cod serves 2 original recipe by foodfromportugal.com.

View original preparation instructions

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