Tomato chilli mussels recipe

Tomato chilli mussels recipe

Tomato chilli mussels recipe


1 hour

Details
  • Servings:   4
  • Calories:   718
  • Protein:   66g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 tbsp olive oil
  • 1 garlic bulb, cloves peeled and roughly chopped
  • 2 red onions, roughly chopped
  • 2 long red chillies, finely sliced
  • 1/2 a fennel bulb, roughly chopped
  • 4 ripe tomatoes, roughly chopped
  • 400g tin crushed tomatoes
  • 150ml red wine
  • 1 tbsp balsamic vinegar
  • salt and pepper
  • 2kg black mussels
  • ½ bunch basil, roughly chopped
  • ½ bunch flat leaf parsley, roughly chopped
  • 1 lemon, finely zested and juiced
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