Chicken Pad Thai low calorie version

Chicken Pad Thai - low calorie version

Chicken Pad Thai - low calorie version


35 minutes

Details
  • Servings:   2
  • Calories:   460
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 100 g 3.5oz dried rice noodles
  • 1 egg
  • 1 egg white
  • Olive oil spray
  • 1 small onion (halved, thinly sliced)
  • 150 g 5oz chicken breast, cubed (you can use prawns - 4 per person)
  • 1 red capsicum (thinly sliced)
  • 150 g 5oz snow peas (you can use any other veges instead)
  • 2 garlic cloves (crushed (I use the garlic in a jar))
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 2 teaspoons brown sugar
  • 1 shallot (thinly sliced)
  • 1 tablespoon chopped peanuts
  • Lime wedges (to serve)
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