Asian Poached Cod

Asian Poached Cod

Asian Poached Cod


30 minutes

Details
  • Servings:   4
  • Calories:   146
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
  • asian
Ingredients
  • 1 pound cod, cut into 2-inch chunks
  • Poaching Sauce:
  • 6 tablespoons water
  • 5 tablespoons soy sauce
  • 3 green onions, diced
  • 1 (2 inch) piece ginger, cut into thin strips
  • 4 cloves garlic, crushed
  • 1 tablespoon sesame oil
  • 3/4 teaspoon red pepper flakes, or more to taste
  • 1/4 teaspoon Chinese five-spice powder (optional)
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