Potato Crusted Cod

Potato-Crusted Cod

Potato-Crusted Cod


30 minutes

Details
  • Servings:   2
  • Calories:   660
  • Protein:   34g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (4 ounce) cod fillets
  • salt to taste
  • 1 tablespoon vegetable oil
  • 4 potatoes, grated
  • 2 shallots, grated
  • 1 egg
  • 1 tablespoon chopped fresh parsley
  • 1 pinch ground nutmeg
  • 2 tablespoons butter, cut into small pieces
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