Cod Vegetable Foil Packets

Cod & Vegetable Foil Packets

Cod & Vegetable Foil Packets


20 minutes

Details
  • Servings:   4
  • Calories:   325
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 cod fish fillets, about 6 oz each
  • 1⁄2 cup Italian seasoned breadcrumbs
  • 2 tablespoons olive oil
  • 4 teaspoons capers
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon rosemary
  • 2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut
  • 8 tablespoons white wine (I use Pinot Grigio)
  • 1 cup grape tomatoes, halved
  • 1 cup thinly sliced red onion
  • 1⁄2 cup roughly chopped black olives (I use Gaeta olives)
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