Citrus Cod Recipe 4

Citrus Cod Recipe 4

Citrus Cod Recipe 4


30 minutes

Details
  • Servings:   4
  • Calories:   164
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound cod, cut into 3/4-inch pieces
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon pepper
  • 1/2 cup chopped onion
  • 1 g arlic clove, minced
  • 2 tablespoons butter
  • 1/3 cup orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon grated orange peel
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